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Health, Dr. Mao, Santa Monica, Senior Scene
Dr. Mao's Wellness Living: Nap Your Way To 100 Using Simple Tips
Posted Jun. 18, 2012, 2:08 am
Most people have felt how restorative a good night’s sleep can be for their mind and body, but very few adults have felt the benefits of napping. On average, adults should have about eight hours of sleep at night to maintain their health and brain functions; however, many people fall short, so incorporating power naps (10, 20, 30 minutes a day) can be a great way to rejuvenate and refresh your body.
Senior, Santa Monica, Senior Scene
Benefits Center Helps Seniors Obtain Assistance
Posted Jun. 16, 2012, 11:00 pm
Nearly 47 percent of all Medicare beneficiaries are eligible for benefits and don’t know it, according to research by the National Council on Aging. Now, with the WISE and Healthy Benefits Enrollment Center, seniors have a one-stop source where they can learn what benefits they are eligible for and get assistance to apply for
Senior, Santa Monica, Senior Scene
Seeing The Glass Half-Full
Posted Jun. 16, 2012, 11:00 pm
For most people, the carefree days of childhood were filled with good times with friends and family free from excess worry and stress. But as people grow up, most trade the innocence of childhood for worries about finances, their family’s health, job security, politics, the economy and environment, and their children’s future.
Ucla, Senior, Santa Monica, Senior Scene
Man Up! June Is “Men’s Health Month”
Posted Jun. 16, 2012, 4:35 pm
By Hong-Phuc Tran, M.D. You probably know that Father’s Day occurs in June. Did you also know that June is “Men’s Health Month...
Health, Senior, Senior Scene
Red Wine May Cut Breast Cancer Risk
Posted Mar. 12, 2012, 2:06 am
Drinking red wine in moderation may reduce one of the risk factors for breast cancer, providing a natural weapon to combat a major cause of death a...
Health, Senior, Senior Scene
Sleep Matters For Better Health
Posted Mar. 11, 2012, 12:42 am
By Alia Tuqan, M.D. Daylight Saving Time begins this Sunday, March 11, to make the most of sunlight during the warm summer months. Ho...
Health, Senior, Senior Scene
Learn How To Reach 100
Posted Mar. 10, 2012, 12:48 am
By Mark Underwood If you’ve ever wondered what people who live to be 100 have in common, science may have some answers. When you re...
Health, Senior, Santa Monica, Senior Scene
Benefit Center Helps Seniors Access Missing Benefits
Posted Feb. 11, 2012, 1:04 am
Nearly 47 percent of all Medicare beneficiaries are eligible for benefits and don’t know it, according to research by the National Council on Agi...
Health, Fitness, Santa Monica, Senior Scene
A 'Million' Ways To Better Heart Health
Posted Feb. 8, 2012, 1:06 am
By Ravi Dave, M.D. February is designated as “American Heart Month” to raise awareness of the risk factors for heart disease. De...
Health, Senior, Technology, Senior Scene
Releasing Your Mind From Technology Overload
Posted Jan. 18, 2012, 1:03 am
By Mark Underwood In 2012, resolve to use technology as a tool to help run your life rather than being overrun by technology. Have yo...
Health, Senior, Santa Monica, Senior Scene
New Quiz For Guidance With Aging Parents
Posted Jan. 16, 2012, 11:52 pm
You just returned home from holiday break with the horrifying realization that Mom or Dad needs help. You kept quiet in front of your parents, not ...
Health, Senior, Senior Scene
Estate Planning Mistakes Of The Rich And Famous: Part One
Posted Dec. 20, 2011, 1:03 am
William K. Hayes, Attorney Much that happens in our lives is unpredictable, but the proper planning of your estate affairs will oft...
Health, Holiday, Senior Scene
Stay Active This Holiday Season
Posted Dec. 15, 2011, 12:12 am
Stephanie Walsh, M.D. The holiday season has arrived. It’s a time for parties, presents, and holiday cheer. However, it can...
Health, Senior, Santa Monica, Senior Scene
Helpful Habits For A Good Night’s Sleep
Posted Dec. 11, 2011, 12:58 am
Sleep problems are among the more common complaints I hear from my patients. They all long for the perfect night’s sleep. They want to fall aslee...
Health, Senior, Santa Monica, Senior Scene
A Gift Of Peace Of Mind: WISE Connections
Posted Dec. 11, 2011, 12:56 am
What if you could give a gift so helpful that it provides peace of mind everyday? For many WISE Connections members and their families, that is exa...
Health, Senior, Santa Monica, Senior Scene
WISE & HEALTHY AGING: Find The Right Mental Health Services
Posted Nov. 3, 2011, 6:27 am
Growing older brings a wealth of experiences, both positive and negative. A grandchild is born and a loved one passes away. When the challenges of ...
Health, Senior, Santa Monica, Senior Scene
Sorting Through The Medicare Advantage Maze
Posted Nov. 3, 2011, 6:26 am
Ron Pollack Executive Director Families USA When the Affordable Care Act passed last year, you may have heard criticism...
Health, Senior, Santa Monica, Senior Scene
Magical Memories Restored With Music
Posted Nov. 3, 2011, 6:25 am
With great love and compassion, Santa Monica resident Cathleen Crone is regularly around the city, gently coaxing local seniors stricken with Alzhe...
Health, Ucla, Senior, Santa Monica, Senior Scene
All About Aging: An In-Depth Look At Colon Cancer Screening
Posted Nov. 3, 2011, 6:23 am
JAMES DAVIS, M.D. SPECIAL TO THE MIRROR Despite major advances in screening and early detection, colon cancer still accounts for abou...
Health, Senior, Santa Monica, Senior Scene
WISE & HEALTHY AGING: Activities Are Key To Healthy Aging
Posted Oct. 13, 2011, 5:41 am
MIRROR STAFF Healthy aging is more than staying physically healthy – it’s also about staying emotionally healthy and maintaining your se...
Senior, Santa Monica, Senior Scene
The Consequences Of Living And Dying Without An Estate Plan: What Every Senior Should Know
Posted Oct. 13, 2011, 5:40 am
WILLIAM K. HAYES, ATTORNEY Everyone knows they’re going to die. They just don’t believe that it will be soon. They believe that they can...
Health, Ucla, Senior, Santa Monica, Senior Scene
ALL ABOUT AGING: Dispelling Breast Cancer Myths
Posted Oct. 13, 2011, 5:30 am
SONJA ROSEN, M.D. SPECIAL TO THE MIRROR October is “National Breast Cancer Awareness month”. This is a health concern that I feel...
