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Brock On Your Block with Carolyn Hollingswort.

News, Santa Monica, Health And Fitness, Brock On Your Block

VIDEO: Brock On Your Block With Long Distance Swimmer Carolyn Hollingsworth

Posted Sep. 24, 2015, 9:53 am

This week on Brock On Your Block, host Phil Brock talks to Long Distance Swimmer and Santa Monica Resident Carolyn Hollingsworth.

With a ribbon cutting in red-carpet fashion, the Whole Life Balance team (with Founder and CEO Shane Griffin in the blue suit) and the Santa Monica Chamber of Commerce formally introduce themselves to the City.

News, Business, Santa Monica, Health And Fitness, Whole Life Balance

VIDEO: Whole Life Balance Ribbon Cutting Ceremony Wows Wilshire Blvd.

Posted Sep. 22, 2015, 9:44 am

What might’ve passed as the latest nightspot on Wilshire Blvd. was actually Santa Monica’s newest health and fitness center, Whole Life Balance with Drip IV Therapy, celebrating its grand opening Wednesday, Sept. 9 in the only way founder and CEO Shane Griffin knew how.

Dr. Mao Shing Ni

Dr. Mao, Santa Monica, Health And Fitness, Holidays

Tips To Soothe Holiday Hangovers

Posted Dec. 15, 2013, 9:55 am

‘Tis the season filled with warmth, joy, good spirits, and unfortunately, overindulgence. Our tradition of toasting family, friends, and colleagues can sometimes lead to feelings of imbalance and downright unpleasantness the next day. How much is too much?

Dr. Grace Chen is a board-certified geriatrician with the highly regarded UCLA Geriatrics Program in Santa Monica and Westwood.

Santa Monica, Health And Fitness, Seniors

Staying Delightful When The Cold Weather Turns A Little Frightful

Posted Dec. 15, 2013, 9:52 am

The recent chilly temperatures remind us that winter does actually come to Southern California. Winter can pose special challenges to seniors, so it’s important that they take precautionary measures to stay healthy and safe in nasty weather.

Dr. Mao Shing Ni

Dr. Mao, Santa Monica, Health And Fitness

Three Ways to Bump Up Your Immune System

Posted Nov. 10, 2013, 9:31 am

‘Tis the season for holiday fun, sweets... and sniffles! As the days get shorter and the outdoor temperatures start to dip, our immune system requires an extra boost to keep up with all the change. Here are some essential tips to give your body that much-needed immune boost.

Dr. Mao Shing Ni, best known as Dr. Mao is a bestselling author, doctor of Oriental Medicine and board certified anti-aging expert. He has appeared regularly on “Dr. Oz,” “The Doctors,” and “EXTRA.” Dr. Mao practices acupuncture, nutrition, and Chinese medicine with his associates at the Tao of Wellness in Santa Monica and Newport Beach.

Dr. Mao, Santa Monica, Health And Fitness

Healthy Travel With Less Stress: Dr. Mao’s Wellness Living

Posted Jun. 9, 2013, 9:28 am

Summer is officially here and it is a big season for traveling! Here are some ways to keep your health and longevity intact on your journey. Dr. Mao explains how to adopt a flexible attitude for stress-free travel, take time out to renew your energy, and avoid the common ailments of travel.

Santa Monica, Health And Fitness, Dr Mao

Simple Itch-Free Tips For Summer: Dr. Mao's Wellness Living

Posted Jun. 2, 2013, 8:41 am

It’s the summer season, bringing with it a bounty of banquets and outdoor gatherings – and itchy discomfort from the elements. When the bugs bite, the sun burns, or the poison ivy comes creeping, simply use these all-natural remedies for sweet relief from nature’s sting.

Summer Vegetable Soup.

Seven Days, Dr. Mao, Santa Monica, Health And Fitness

Summer Nutrition Tips

Posted May. 26, 2013, 9:30 am

Summer brings fun in the sun, but also new nutrition and health needs. As the weather heats up, people head outdoors and you need to stay cool and hydrated to keep from getting ill. Change up your eating habits with a few simple tips, and remember to drink plenty of water and exercise in a cool environment. Don’t let the heat get to your head!

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