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Health, Santa Monica, Dr Mao

5 Fast Ways To Look Even Better

Posted Jun. 1, 2014, 2:10 am

Here are five completely natural ways to perk up your spirits and your looks!

While dairy foods contain important nutrients such as calcium, phosphorous, protein, and vitamin D, you can obtain these nutrients elsewhere.

Health, Santa Monica, Dr Mao

The Lowdown On Dairy Alternatives: Soy, Rice, Almond, Oat & Coconut Milk

Posted Oct. 27, 2013, 9:11 am

While some people can’t imagine their morning bowl of cereal without soaking it in milk, others forego milk and dairy completely. Whether you are allergic, intolerant, or simply choose to go without dairy for other health concerns, you still have plenty of delicious and nutritious alternatives available. Here is some more information to guide you on your dairy-free journey.

Dr. Mao Shing Ni

Health, Santa Monica, Columnist, Dr Mao

Simple Secrets To Staying Young: Dr. Mao's Wellness Living

Posted Sep. 29, 2013, 8:54 am

We live in a culture obsessed with staying young, and we are always on the search for the fountain of youth. We spend hours at the gym or in yoga class and make sure we get the right vitamins and nutrients to live longer and look younger.

Here are some natural remedies to ease arthritis inflammation.

Health, Santa Monica, Dr Mao

Natural Remedies For Your Arthritis Inflammation: Dr. Mao’s Wellness Living

Posted Jul. 14, 2013, 8:53 am

Whether you suffer from painful swelling or know someone who does, the common denominator is inflammation. Here are some tips that may assist in alleviating the pain and help you and your loved ones enjoy a life with greater longevity!

Santa Monica, Health And Fitness, Dr Mao

Simple Itch-Free Tips For Summer: Dr. Mao's Wellness Living

Posted Jun. 2, 2013, 8:41 am

It’s the summer season, bringing with it a bounty of banquets and outdoor gatherings – and itchy discomfort from the elements. When the bugs bite, the sun burns, or the poison ivy comes creeping, simply use these all-natural remedies for sweet relief from nature’s sting.

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