Healthy Fall Vegetable Choices Now In Season

Sunday, 17 Nov 2013, 8:58:00 AM

Dr. Mao Shing Ni

Dr. Mao Shing Ni
Courtesy Photo
Dr. Mao Shing Ni

In today’s modern world most fruits and vegetables are available all year long; however, some vegetables are meant to be eaten during their season.

Try these four vegetables that are in season in fall and learn some of the many wonderful ways you stand to benefit from incorporating them into your diet.

Consider this: autumn is a time for eating white vegetables. Read on to find the many benefits in store for you this fall when you enjoy its wide selection of seasonal vegetables.

The Seasonal Food Palette

As we get into the cooler months of autumn, there is an abundance of white vegetables to enjoy. White vegetables contain isothiocynates, which support the immune system and protect us against the development of cancer.

Below are four vegetables that are in season during this time of year and some of the many wonderful ways you stand to benefit from incorporating them into your diet in the coming months. Stock up!

1. Cauliflower: Cauliflower is what is known as a cruciferous vegetable, and belongs to the same family of plants as that of broccoli and Brussels sprouts. Cauliflower possesses high concentrations of fiber, vitamins C and B6, and folate.

Along with the presence of isothiocynates, cauliflower also has a high concentration of glucosinolates, which are key to cauliflower’s anti-cancer properties and help the liver detoxify carcinogenic substances.

Along with treating low immune function, it is helpful to incorporate cauliflower into the diet when treating sinus problems, constipation, and conditions of the skin such as warts.

2. Cabbage: Cabbage, like cauliflower, is a cruciferous vegetable, and therefore possesses many of the same healing and nutritional properties related to the immune system and hindering the development of cancer. Cabbage is commonly associated with its high concentrations of vitamin C. It also contains the amino acid glutamine, which has been revealed to have anti-inflammatory properties.

Along with treating immune-related conditions such as cold and flu, cabbage can also help anyone looking to treat acne, allergies, hives, constipation, arthritis, bronchitis, and yeast overgrowth. That’s one versatile vegetable.

3. Turnips: Turnips are a root vegetable that are typically grown in temperate climates. Turnips are packed with vitamin C. And turnip greens contain vitamins A and K as well as folate, calcium, and lutein.

Turnips treat immune-related conditions such as bronchitis, and other conditions such as incontinence, flatulence, and symptoms of jet lag. Lightly steam the greens for a healthy side dish. As for the bulb, cut and sauté or boil and mash.

4. Garlic: Garlic is a pungent, spicy herb that has bulbs, leaves, stems, and flowers that are edible.

It is generally anti-bacterial in nature, and is used as an antiseptic and a remedy for infections. It is used for digestive disorders and as a treatment for intestinal worms. It is also used to prevent heart disease, lower cholesterol, lower blood pressure, regulate blood sugar levels, prevent diabetes-related conditions, treat allergies, reduce arthritis, counteract bone loss, and to treat ailments related to cancer.

All those benefits, and it’s delicious, too.

With an abundance of white vegetables in your diet this fall, you will give your immune system the support it needs to ward off colds, the flu, and any number of other ailments associated with this time of year.

May you live long, live strong, and live happy!

Dr. Mao Shing Ni, best known as Dr. Mao is a bestselling author, doctor of Oriental Medicine, and board certified anti-aging expert. He has recently appeared on “The Ricki Lake Show,” “Dr. Oz,” and contributes to Yahoo Health and The Huffington Post. Dr. Mao practices acupuncture, nutrition, and Chinese medicine with his associates at the Tao of Wellness in Santa Monica, Newport Beach, and Pasadena. Dr. Mao and his brother, Dr. Daoshing Ni, founded the Tao of Wellness more than 25 years ago in addition to founding Yo San University in Marina del Rey. To make an appointment for evaluation and treatment call 310.917.2200 or you can email Dr. Mao at To subscribe to his tip-filled newsletter, visit

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